PONDELOK 

CF Games event 1 

1000m Row 

Then 

5 RNDS 

25 Pull Up 

7 Push Jerk 

UTOROK

Strenght workout 
6 x 4 

Back Squat 

then 

4 RNDS of

12 Lunge

10 Roll Out 

STREDA   

Wod for Nika 

20-14-8

Clean & Jerk

Burpee target 

after each round 

25 Double under

ŠTVRTOK 
Wod for Tinka
AMRAP 10min.
4 DB Hang Snatch
1 Muscle Up
4 DB Hang Snatch
1 Muscle Up
8 Goblet Squat
•2min Rest•
AMRAP 8 min.
 11 Overhead Lunge (1DB) 
7 Toes to bar  

Piatok
Team of 2  AMRAP 30min

400m Run 

100 Push Up 

400m Run

100 Wall Ball 

400m Run 

8x Farmer Carry (32/24) 

Sobota/nedeľa
Makáme/ prihlásiť deň vopred
minimálne 3 ľudia