PONDELOK 

10 RNDS FT
8 Pull Up
16 Sit Up
32 Double Under

UTOROK

AMRAP 12min

Max Reps HSPU

every time when you need rest

3 Sumo deadlift high pull

4 Burpee over bar 
 

STREDA

Strenght

6-4-2-2-4-6

Front Squat
+ 

doplnky 

ŠTVRTOK 

Benchmark wod ELIZABETH 

21-15-9

Clean (60/42,5)

Ring Dip

Piatok

  Team of 2 for time

2 RNDS of

40 DB Snatch

40 Pull Up

40 Overhead Lunge 

400m Run

2 RNDS of

40 Toes to bar

40 DB Hang Snatch 

40 Front Rack Lunge 

400m Run
1 Round of 
 40 DB Clean and Jerk
40 Burpee Pull Up 
400m Run  

Sobota