PONDELOK 

 20 RNDS For Time 

2 Muscle Up

4 Deadlift

8 Wall Ball 

UTOROK

 Strengt Workout 
6 RNDS 

1 Hang Snatch 

1 Snatch 

then 

4 RNDS 

6 Overhead Squat/Squat

STREDA  

Wod for Oli 

5 RNDS For time 

L-Hand 

1 Turkish get up 

10 KB Front rack lunge

8 KB Swing 

6 KB Push press

Then R-Hand

ŠTVRTOK 
 Hero wod JT 

21-15-9
Handstand push up 
Ring Dip
Push Up

Piatok  

Sobota