PONDELOK 

AMRAP 16min
4 Wall Walk 
8 Toes to nar
16 1KB Front rack Lunge 

UTOROK

Strenght
4x3 
Deadlift 
 then
Metcon For Time
6 RNDS of
6 Deadlift
40 Double Under 
 

STREDA

2 RNDS of
2min on/ 1min off

14 Ring Dip 

max Air Squat

Rest

10 Hang Snatch 

Max Double Under

Rest

14 V-Up

Max Calories

ŠTVRTOK 

Benchmark WOD Helen

3 RNDS

400m Run

21 KB Swing

12 Pull Up

Piatok

Sobota